View Course CartFlexibility Flow Teacher Training Courses
XPERT Flexibility Flow 2-DAY, 16-HOUR TRAINING
XPERT Pole & Aerial Fitness has created a Flexibility Flow programme to work with all levels in increasing mobility, flexibility and working on correct stretch techniques.The Flexibility Flow programme will give you the tools you need to help your clients stretch safely and effectively. For those who are already flexible, this teacher training course will help you to prepare and condition the body ready for extreme flexibility.
This multi-level Flexibility Flow course will focus on mobility stretching encouraging every movement to flow into each other, helping the client to understand their bodies as they increase their range of motion. Learn the science behind safe stretching and flexibility, understand your client’s body and learn how to check alignment issues and how to help avoid injury.
*Note: No Pole or Aerial background is required. Some Fitness knowledge is recommended.
Overview:
Equipment and Set UP
Proper Safety Techniques
Anatomy and Physiology
Class Formats and Techniques
Understanding Stretching
Understanding Flexibility
Client Screening
Posture Screening
Self Screening
Breathing
Bio Mechanics
Class Format and techniques
Importance of Warm Up and Cool Down
Overview of warm and Cool down including added conditioning.
Mobilisation
Foundation Moves
Flow combinations
Strength & Flexibility
Main Splits Positions
Splits Conditioning
Bridges
Cool Down
Design a Flexibility Flow Class
Full Lesson Plan
Over 60 beginner / intermediate Flexibility Flow techniques plus progressions and regressions.
The XPERT Teacher Trainings have a practical and written exam, both modules must be passed to complete the course.
This training is available in English
Equipment and Set UP
Proper Safety Techniques
Anatomy and Physiology
Class Formats and Techniques
Understanding Stretching
Understanding Flexibility
Client Screening
Posture Screening
Self Screening
Breathing
Bio Mechanics
Class Format and techniques
Importance of Warm Up and Cool Down
Overview of warm and Cool down including added conditioning.
Mobilisation
Foundation Moves
Flow combinations
Strength & Flexibility
Main Splits Positions
Splits Conditioning
Bridges
Cool Down
Design a Flexibility Flow Class
Full Lesson Plan
Over 60 beginner / intermediate Flexibility Flow techniques plus progressions and regressions.
The XPERT Teacher Trainings have a practical and written exam, both modules must be passed to complete the course.
This training is available in English
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