Flexibility Flow

There are many flexibility and stretch programs on the market, it can be hard to decipher what information is actually correct and relevant, especially when it comes to teaching. Flexibility is quite personal and can be affected due to many reasons. As a pole and aerial specialist we have brought together an in-depth Flexibility Flow course written by our XPERT trainers who have a wide range of knowledge, ranging from yoga, physio, osteopath and fitness. This training gives you some great insight into the importance of stretching and how to safely and effectively increase your flexibility without causing injury to yourself or your students.

Work with all levels in increasing mobility, flexibility and working on correct stretch techniques.

The Flexibility Flow program will give you the tools you need to help your clients stretch safely and effectively. For those who are already flexible, this teacher training course will help you to prepare and condition the body ready for extreme flexibility.

This multi-level Flexibility Flow course will focus on mobility stretching encouraging every movement to flow into each other, helping the client to understand their bodies as they increase their range of motion. Learn the science behind safe stretching and flexibility, understand your client’s body and learn how to check alignment issues and how to help avoid injury.

Accredited by: Active IQ, ACE, AFAA, NASAM, Pole Dance Community, Pole Safe Federation.

You must have a minimum of 6-month fitness experience, this training does have a practical and a written exam. To pass the course you must pass BOTH elements of the training.

Upon registering for the training, you will receive access to your online Anatomy and Physiology pre learning and our move by move video inspiration library.

Course covers:

  • Over 60 flexibility flow techniques PLUS regressions and progressions
  • Anatomy and Physiology
  • Warm Up and Cool Down
  • In-depth class design and lesson planning
  • Combinations and flow techniques
  • Bio Mechanics and Self Screening
  • Plus much more

This training is available in English.

Once you have passed your training, you can gain access to your XPERT discount, be able to apply for insurance with any of our insurance partners and proudly place your logo of your social or website, plus lots more benefits including discount with XPOLE, Pole Safe Federation and many more.

USA:In order to attain ACE or AFAA CEC’s You must be a registered Group Exercise/ Gym Instructor.